Do you experience a vague discomfort in your chest? Do you sometimes have panic attacks or experience anxiety? Do you worry that maybe you have an undiagnosed heart condition? Chest pain, a feeling of doom, and tingling hands could be hyperventilation syndrome, not necessarily heart trouble. If you've had a medical workup and been told that your heart is fine, consider that your breathing habits may be the culprit.
What is hyperventilation syndrome?
Hyperventilation syndrome, also called overbreathing, is the habit of breathing into the chest and overinflating the lungs, rather than the more relaxed abdominal breathing of healthy people. There are a number of causes of hyperventilation syndrome, and it can happen chronically or just at certain times, when you are feeling anxious for example. It can be as simple as worrying about your belly and breathing into your chest instead. Most of us could learn to breathe better.
Hyperventilation syndrome can contribute to anxiety and panic attacks.
When you overbreathe, the increase of carbon dioxide in your blood can result in strange sensations, such as numbness around your mouth or in your hands. Your chest may hurt, from overusing the intercostal muscles between your ribs. It can feel just like you imagine a heart attack would. You may feel "spaced out" or just a little disoriented. All of these feelings can make you feel anxious and lead to a full on panic attack.
A comprehensive approach can help you reverse hyperventilation syndrome and help you feel better.
The causes of hyperventilation syndrome are unclear, but the solution is to learn to breathe properly, which may be much more difficult than it sounds. If you have experienced intense stress over a long period of time, you may have just learned to breathe this way as a result of chronic anxiety. It may be as simple as having been whacked on the fanny when you were born, resulting in those first breaths being from the chest. Many of the things we wear can contribute to lack of ease in the belly, making it difficult to take healthy abdominal breaths.
If you think you might have hyperventilation syndrome, do make sure to get your symptoms evaluated to rule out anything else. If overbreathing is your diagnosis, the solution is not complicated although it will take persistence.
Regular aerobic exercise will help your lungs regain the healthy breathing habit. Training your breath through yoga or breathing exercises is effective and worth the time it takes. These skills will not only retrain your breathing, but they're good for you anyway and will improve your general health.
Source:
e-medicine health
What is hyperventilation syndrome?
Hyperventilation syndrome, also called overbreathing, is the habit of breathing into the chest and overinflating the lungs, rather than the more relaxed abdominal breathing of healthy people. There are a number of causes of hyperventilation syndrome, and it can happen chronically or just at certain times, when you are feeling anxious for example. It can be as simple as worrying about your belly and breathing into your chest instead. Most of us could learn to breathe better.
Hyperventilation syndrome can contribute to anxiety and panic attacks.
When you overbreathe, the increase of carbon dioxide in your blood can result in strange sensations, such as numbness around your mouth or in your hands. Your chest may hurt, from overusing the intercostal muscles between your ribs. It can feel just like you imagine a heart attack would. You may feel "spaced out" or just a little disoriented. All of these feelings can make you feel anxious and lead to a full on panic attack.
A comprehensive approach can help you reverse hyperventilation syndrome and help you feel better.
The causes of hyperventilation syndrome are unclear, but the solution is to learn to breathe properly, which may be much more difficult than it sounds. If you have experienced intense stress over a long period of time, you may have just learned to breathe this way as a result of chronic anxiety. It may be as simple as having been whacked on the fanny when you were born, resulting in those first breaths being from the chest. Many of the things we wear can contribute to lack of ease in the belly, making it difficult to take healthy abdominal breaths.
If you think you might have hyperventilation syndrome, do make sure to get your symptoms evaluated to rule out anything else. If overbreathing is your diagnosis, the solution is not complicated although it will take persistence.
Regular aerobic exercise will help your lungs regain the healthy breathing habit. Training your breath through yoga or breathing exercises is effective and worth the time it takes. These skills will not only retrain your breathing, but they're good for you anyway and will improve your general health.
Source:
e-medicine health
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