Thursday, December 6, 2012

Interview Questions... Must read it... and analyse yourself

20 Important Interview Questions

  1. In your current or previous job, what kind of pressures do you encounter?
  2. What things frustrate you most?
  3. Of all the positions you have held, which did you like the least? Why?
  4. What kind of people do you like to work with?
  5. What are some of the things about which you and your supervisor might occasionally disagree on?
  6. A. How do you feel your boss rated your work performance?
    B. What were some of the things he/she indicated you could improve on?
  7. What kind of people do you find it most difficult to work with?
  8. Of all the positions you have held, which did you like the most? Why?
  9. In what area do you think you need to develop yourself to be ready for this position?
  10. Have you ever been fired or asked to leave? If yes, why?
  11. What are some things you'd like to avoid in a job? Why?
  12. How do you handle conflict with co-workers
  13. What gives you the greatest satisfaction?
  14. What is the most difficult part of your current job?
  15. What are your salary expectations?
  16. Tell me about the time you had a conflict with your boss. How did you handle it?
  17. Describe the working conditions you need in order to perform at your best?
  18. Will you be able to provide me the names of your supervisors for each of the positions listed on your resume, and will I have your permission to call them?
  19. What will your references tell me about you?
  20. What else would you like to tell me about yourself that you haven't had a chance to tell me?" This lets the applicant "have the last word" and ends the interview on a positive note.

    Very soon you will find the answers of all these questions here.

Wednesday, December 5, 2012

20 questions for JOB interview...

In a job interview 20 questions you need to ask and prepare:

An interview is actually about how you can help your future boss and future employer succeed. It's about finding out what their requirements and hopes are and matching up your background and experience with what they need.

 

1. If I get the job, how do I earn a "gold star" on my performance review? What are the key accomplishments you'd like to see in this role over the next year?

2. What's the biggest change your group has gone through in the last year? Does your group feel like the recession is over and things are getting better, or are things still pretty bleak? What's the plan to handle either scenario?


3. About which competitor are you most worried?


4. What's your (or my future boss') leadership style?

5. How does sales / operations / technology / marketing / finance work around here? (I.e., groups other than the one you're interviewing for.)

6. What type of people are successful here? What type of people are not?

7. How did you get your start in this industry? Why do you stay?


8. What's one thing that's key to this company's success that somebody from outside the company wouldn't know about?

9. What are your group's best and worst working relationships with other groups in the company?

10. What keeps you up at night? What's your biggest worry these days?

11. What's the timeline for making a decision on this position? When should I get back in touch with you?

12. These are tough economic times, and every position is precious when it comes to the budget. Why did you decide to hire somebody for this position instead of the many other roles / jobs you could have hired for? What about this position made you prioritize it over others?

13. What is your reward system? Is it a star system / team-oriented / equity-based / bonus-based / "attaboy!"-based? Why is that your reward system? What do you guys hope to get out of it, and what actually happens when you put it into practice? What are the positives and the negatives of your reward system? If you could change any one thing, what would it be?

14. What information is shared with the employees (revenues, costs, operating metrics)? Is this an "open book" shop, or do you play it closer to the vest? How is information shared? How do I get access to the information I need to be successful in this job?

15. If we are going to have a very successful the year after next in 2014, what will that look like? What will we have done over the next 12 months to make it successful? How does this position help achieve those goals?

16. How does the company / my future boss do performance reviews? How do I make the most of the performance review process to ensure that I'm doing the best I can for the company?

17. What is the rhythm to the work around here? Is there a time of year that it's "all hands on deck" and we're pulling all-nighters, or is it pretty consistent throughout the year? How about during the week / month? Is it pretty evenly spread throughout the week / month, or are there crunch days?

18. What type of industry / functional / skills-based experience and background are you looking for in the person who will fill this position? What would the "perfect" candidate look like? How do you assess my experience in comparison? What gaps do you see?

19. In my career, I've primarily enjoyed working with big / small / growing / independent / private / public / family-run companies. If that's the case, how successful will I be at your firm?

20. Who are the heroes at your company? What characteristics do the people who are most celebrated have in common with each other? Conversely, what are the characteristics that are common to the promising people you hired, but who then flamed out and failed or left? As I'm considering whether or not I'd be successful here, how should I think about the experiences of the heroes and of the flame-outs?

I hope you find these questions useful in your interviews.

Regards:

Saturday, December 1, 2012

Pfizer offers prescription assistance to patients who qualify...

Pfizer Helpful Answers is a family of prescription assistance programs that provides eligible patients
with their Pfizer prescriptions for free or at a savings, and, in some cases, offers reimbursement
support services.
About Pfizer Helpful Answers®

Regardless of a patient’s insurance situation, Pfizer Helpful Answers may be able to help.
Pfizer Helpful Answers is a family of prescription assistance programs that provides eligible patients with their Pfizer prescriptions for free or at a savings, and, in some cases, offers reimbursement support services.
Prescription assistance information, resources, and more—all at PHAHelps.com

 The site was designed to make learning about and applying  programs as simple as possible. It provides helpful information
and patient assistance tools, right at your fingertips. Click on any
of the links below to take a sneak peek at some of the available
resources.

Did you know that Pfizer offers prescription assistance to patients who qualify? To learn more
Click here

The Problem of Fake and Useless Drugs- An overview...

The problem related to fake and useless drugs-cast a much-needed light on a growing problem requiring global solutions. Concocted in unsanitary and unregulated conditions, often with toxic ingredients, counterfeit medicines are a high-profit, low-risk criminal activity that puts patients’ lives at risk.
Counterfeit medicines are a direct and growing threat to patient health and safety. It is precisely because of this threat that Pfizer identifies those who counterfeit medicines and prey on innocent victims.
In global partnership with governments and law enforcement over the last decade, Pfizer Global Security has prevented more than 160 million counterfeit tablets from reaching patients around the world.
We are also working with the international community to enact more stringent penalties for counterfeiters. Greater success in combating this scourge will require a more united and global response.
JOHN CLARK
V.P. and Chief Security Officer, Pfizer
New York, Nov. 27, 2012

Saturday, November 10, 2012

Opening in Contractual Scientist - Pharmacy/Pharmaceutical Chemistry/Analytical Chemistry , SRF and JRF in GBPUAT - 5 posts
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The National Institute of Biologicals invites Scientist Grade-I, II and Jr. Scientist - 3 Posts
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Application are invited for the post of Assistant Professor in Dibrugarh University
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Applications are invited through Walk-in-Interview for project on Autoimmune markers in NIRRH 
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Require Sales/Marketing Executive in Aspiring-Solutions
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Job as Sale Executive-Corporate sale in Olefia Biopharma
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CONTRACT MANUFACTURING AND THEIR AUDITING 
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NOVEL SUSTAINED RELEASED DRUG DELIVERY: A MORDEN REVIEW
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Friday, September 28, 2012

Accept the Offer or Walk Away from opportunities?

Accept the Offer or Walk Away from opportunities?

 

The hiring manager calls with great news: the job is yours. Phew, the hard part is over, right? Maybe not. Determining whether to take a job offer can — and should — be a difficult decision. In a bad economy or if you're eager to get out of your current job, it can be tempting to accept any offer. But before you take on job, you need to evaluate the situation carefully.
What the Experts Say
"Over the last 40 years we've transitioned from an economy where you work for 30 years and retire with a gold watch to something that is much more transactional," says Boris Groysberg, a professor of business administration at Harvard Business School. People switch jobs on average every three to four years, says Groysberg, which means that being able to evaluate a job offer is a critical skill for today's professional. And yet, most people do it poorly. "People spend more time thinking about their investments or even where to go on holiday," says John Lees, a UK-based career strategist.
Certainly, determining whether to accept a job is an individual decision. Danny Ertel, a founding partner at Vantage Partners, LLC, a negotiation consulting firm in Boston says, "How you evaluate an offer will be different if you are looking for a job in a fulfillment center in ecommerce or if you are a midcareer executive who lost her job in a merger." Regardless of where you are in your career, there are principles you can follow to ensure you make the right decision.
Shape the offer along the way
When the hiring manager or recruiter calls you with the offer, it shouldn't be the first time you discuss specifics. "I would encourage people to have a conversation about their aspirations for the job way before the point of offer," says Ertel. Be honest when responding to interview questions such as, "What are you looking for in your next role?" This increases the likelihood that the offer includes things on your wish list. Deciding whether or not to take a job usually isn't a simple yes or no choice, so prepare for the offer conversation as a negotiation. Rarely should you accept something at face value, even in a depressed economy. "If you don't ask for anything you're missing an opportunity," says Lees.
Do more in-depth research
You can find out a lot about a company before you send in your resume, but once you have the offer in hand, it's time to do more extensive research. Groysberg writes in his article, that one of biggest mistakes that people make is not finding out enough about their potential employer. Dig around for as much information as you can about the organization, the culture, and your future co-workers. "There is a lot more information out there than there used to be," says Ertel. Find company employees on LinkedIn and see what they say about their job on Twitter, Facebook, or other media. You also want to find out what you can about the organization's future prospects. When the economy is underperforming, you have to consider whether the company will still be around in a few years. "Nowadays with industries changing and very successful companies failing, if you don't scrutinize the company, you're making a big mistake," says Groysberg."
Be realistic about your prospects
Unfortunately, most job searches do not follow an orderly process that lets you compare several offers at once. More likely, you'll receive your first offer when you are still interviewing with or have just sent your resume to other employers. "You can't compare to fantastical, theoretical possibilities. You need to be realistic about what is likely to come down the line," says Lees. Look at the applications you have under way and reasonably assess which are likely to get to offer. Groysberg suggests you compare the offer in hand against a wish list of what you really want in any job. "Sometimes good enough will have to do. Let go of the idea that there might be something perfect out there," says Lees. He finds that most people want to cross off a majority of things on their lists. However, in some cases, you may settle for fewer things if the position offers something else: a stronger resume, new skills, or access to an organization you'd like to work at in the long-term.
What if you really need the job?
In a tough job market, it's easy to overvalue an offer. Lees says you need to be wary of "rose-tinted spectacles" you might wear if you are unemployed or have been searching for a long time. Instead of talking yourself into something, explore other alternatives like accepting the job for a short-term period, say six to nine months, while you look elsewhere. If that's not possible and you really need the job, know the risks. Groysberg believes people underestimate the transaction costs of switching jobs: what it does to your family, your client relationships, and the impact it has on your network and future prospects. "You need to think about what kind of an investment an employer is making in you and how disruptive it will be if you leave," says Ertel. Lees advises that many future employers and search consultants will look down on quick job switches.
If you decide to say no
Saying no to a job offer can be complicated. You've sent in your resume, shown up for a series of interviews, and the employer likely assumes you want the job. "The last thing you want is for the company to think you played them," says Groysberg. Don't' string them along. If you realize during the interview process that there is a high chance you won't accept an offer, let the hiring manager know so she can focus on more viable candidates, and you can get on with your search. It can be tempting to prove to yourself and others that you can get the job but it's a waste of time to do it for your ego. However, it's okay to continue in a process when you are unsure. Express your concerns and desires along the way. This will not only keep an open dialogue but could possibly shape the eventual offer.
If you do say no, remember that a lot goes into generating an offer. People have invested time and may have even gone to bat for you. Never imply that the job or the salary was to blame. Instead focus on what's not a good fit. This will keep the door open for the future. "You'd like to walk away in such a way that if their needs change tomorrow, you can walk back in," says Ertel. Remember that everyone you met in the interview process is now a potential contact in your network. "Never be so adversarial that you can't have a relationship with the organization," says Lees.

Principles to Remember
Do:
  • Find out as much as you can about the organization, its future prospects and what it's like to work there
  • Shape the offer along the way by expressing your expectations and desires about the job
  • Be reasonable about what other offers might come in

Don't:
  • Take a job you don't want unless you absolutely have to
  • Overvalue an offer just because you feel desperate
  • Imply that the job offer is not good enough when declining it
Case Study #1: Be honest about your requirements
When Heather Goodman* became a mom to twins two years ago she decided not to return to her full-time job. Instead, she did freelance work for several universities and other public sector organizations, not expecting to entertain job offers any time soon. However, she came across a position she felt compelled to apply for with an organization she was freelancing with. She enjoyed the work immensely and counted Jill, the Director of the office, among her mentors. Jill explained that it was a full-time job but Heather asked if there was any flexibility. "She advised me to go through the process," Heather says. If and when they got to the point of offer, they could figure out the possibilities. Within a week of Heather's interview, Jill called to give her an informal offer, explaining that HR would send formal paperwork soon. "I made the request at that time to take the position on at 80%," Heather says. It was a formality since Jill already knew that's what she wanted. "I thought I had a strong negotiating position," Heather says given that she was the top candidate for the job and she had already shown she could do the work. Jill agreed to talk with HR, but the department maintained that it was a 100% position and it would start in 5 weeks.
The job was exactly what Heather wanted: it was in the right field, it came with great promotional and development opportunities, and Heather already enjoyed the working environment. Still, she wasn't ready to go full time. "I had five or six days where I put a lot of thought into it," she says. She reached out to mentors and colleagues to get input. "It was the first job offer I had in a long time where everything looked so perfect," she says. But she felt she couldn't take it, that it wasn't right for her family. "Instead of thinking of it as turning down that job, I thought of it as taking the job of being mom to my girls," she says. She called Jill to share her decision. In addition, she wrote thank you notes to everyone she interviewed with explaining her reason for not taking the position and asking that they consider her for future positions. Heather doesn't regret her decision at all. In fact, Jill has shared her plans to build the office and Heather's hopeful she'll have an opportunity to entertain another offer in the future when her requirements for a position change.
Case Study #2: Turn down the offer that just isn't right
Isabel Soto*, an employment professional based in New York City, has turned down two job offers in the past year. In 2006, she had started her own consulting practice but by 2008, most of her larger clients had been forced to drop her because of the economy. In 2011, she was stringing together irregular assignments and knew she needed a steady job. The first job she considered was Director of HR for a company in Utah. After the initial interviews, she felt the job would be a great fit except for the location. Still, she flew out west to meet with the hiring manager, a senior executive at the company, who had been filling the role. "It was one of the most candid interviews I've been on," she says. The hiring manager explained that Isabel was the top candidate for the job but that before she continued with the process, she should better understand the firm's culture. She directed Isabel to several YouTube videos of the company's CEO, who regularly appeared in front of the company in costume as part of morale building exercises and expected his senior leaders to do the same. "Even though I was desperate for a job, I knew I couldn't do that," Isabel says. She called the recruiter to turn down the job and was honest about her reasons for doing so. She explained that based on what she had seen in the videos she didn't feel there was a cultural fit.
A few months later she interviewed for another job: a director of employee relations role at a local university. After several interviews, the hiring manager told her the job was hers if she wanted it. Again, she wasn't sure. The job had many positives: it was a low stress environment, it offered great benefits, and the university was an employee friendly place. But the job was relatively junior despite the title and Isabel worried it wasn't going to be challenging enough. "Again, I thought 'Am I crazy? If I don't take this job, is the right thing going to come along?'" she says. But still she turned it down. "It would be great to have a paycheck and great benefits but I would definitely have trouble sleeping at night. There were too many factors that caused me to question it," she says.
In both cases, she was upfront with the hiring manager and the recruiter about why she wasn't taking each of the jobs. "In the past it felt like dating, I was worried about hurting people's feelings," she says. However, they appreciated her candor and thanked her for the honest input. She says it was hard to turn down the jobs and a risk for her financially but she felt she had to. "When I was younger, I didn't think to ask the right questions or do the research." In the mean time, she's secured more consulting work than she'd anticipated and is continuing to search. "At the time, I thought I was being stupid for turning down any job, but now I'm glad I did," she says.
*Not their real names

REFERENCE: hbr.org

Saturday, April 7, 2012

Pregnant: Maternity Workout Clothes

What to Wear When You Are Preggo and Want to Hit the Gym

Most doctors will tell you that the secret to a great pregnancy and an easy birth is taking care of yourself. Along with taking care of yourself comes exercise. Doctors note that mothers who worked out during their pregnancy experienced shorter and less painful births. While it is important to workout before you are pregnant, working out during pregnancy is just as important. Finding maternity workout clothes can be a little difficult however. Since most expecting women take it easy for nine months, maternity workout clothes are not the most popular items in the world. Knowing what you need can help you find what you are looking for however.

Pregnant women who worked out before they were pregnant may talk to their doctors about what exercises they are able to do. Many women can still do many of their normal exercises. You might even be able to run or lift weights. If you have not worked out much before the pregnancy however, it is not the best time to start a rigorous schedule. Most pregnant women are safe walking, swimming, or biking on a stationary bike. Unless you talk with your doctor before hand, you might not want to do more than walking however.

With these simple exercises in mind, you will not need any unusually specific maternity workout clothes. You may need a maternity swimsuit however. During the summer months, many maternity clothing stores will sell these swimsuits. They are often expensive however and can be very unflattering. You can always try to wear your normal suit if you wish. It may very well work, or a larger size might work. Just remember that it will likely stretch out to fit your pregnant size and won't ever be normal again. If you have trouble finding one, you can always check online. You will be able to find abundance there.

Other than a maternity swimsuit, you will only need to gather some comfortable clothing for your workouts. Try using large t-shirts made of cotton. You can also try sweat pants or elastic waist shorts. You might not even need to visit the maternity section. Just purchase clothing in a couple of sizes larger than what you would normally buy. As long as the elastic waist is comfortable, you will be fine. You can save yourself some cash by buying normal clothing. Maternity clothing tends to be more expensive just because of the label.

Once you have found appropriate maternity workout clothes, you can begin your regimen. Remember to take it easy on yourself. You are not only working out for you, but also for your unborn child. You will need to steer clear of most abdominal exercises as well as heavy lifting. It is better to play it safer than normal. Make sure you have a snack before and after the workout and drink plenty of water throughout. Working out will make you feel great and you will love your comfortable maternity workout clothes so much you won't want to take them off.



I am a successful freelance writer who enjoys writing on many different topics. 

How to Find the Right Doctor for You

Whether you are like me and have been with your doctor for years or if you are unhappy with your current doctor, chances are that at some point you will have to find a new doctor. In preparation for my doctor's inevitable retirement, I decided to use an organized selection process to ensure that I make the best choice of doctor to help maintain my health.

Start the Process

Unbeknownst to the doctors on my list I have a list of potential "candidates." My list was created throughout the years by speaking with family and friends. It turns out this was a great strategy, since two separate Consumer Report surveys found that people who located their doctors through referrals were happiest with their choice.

If you have a particular health issue, doing research will allow you to make sure you and your doctor are on the same page, as far as the best way to treat your condition. However, when researching your health issue make sure to only use reputable websites. In one study 41% of doctors said patients often had incorrect health information that they had obtained from online sources.

Questions to Ask Yourself
Narrow down your list of potential doctors by asking yourself questions such as:

*Where would you be willing to go in order to see your doctor?

*If you are driving, then is parking an issue?

*How much does parking cost?

*Does your doctor's age matter? An older doctor will probably have more experience than a younger doctor. But an older doctor is probably closer to retirement than a younger doctor, which means you will end up repeating the doctor search sooner.

Questions to Ask the Doctor's Office Personnel

Call the doctor's office and ask the questions below. If they are unable to answer the questions and/or if they take a long time to get back to you, then you may want to take this into consideration when making your decision on your new doctor.

*One of the first questions you need to ask is whether or not the doctor is taking new patients.

*Which hospitals does the doctor use? You want to be sure that he/she uses one that you are comfortable going to in case you need to be hospitalized.

*Does the doctor see patients with urgent issues on the same day you call?

*Will the office process insurance claims or do you have to do the paperwork?

*Does the doctor/staff accept questions via email?

*What is the policy on cancellations?

Questions to Ask the Doctor

When you go in for your first office visit there are things you should note and questions you should ask.

*Note whether or not the office staff is professional and friendly. This is important since you will frequently interact with them.

*Does the doctor manage his/her patient care most of the time or does he/she prefer to send patients to specialists?

*Note whether the doctor's health management style is collaborative or a "take charge" style. You will want your doctor's style to be one you are comfortable with so that planning for your health care needs will be relatively effortless.

These guidelines are useful to follow whenever you need to look for a new doctor. If you find yourself in the position where you don't have any recommendations from anyone, then you can begin your search with an online physicians' directory. Take the time to make sure you find the right doctor especially since he or she may someday, literally, hold your life in their hands.

Published by J McPherson - Featured Contributor in Travel

I have been a nurse for over 20 years. For 10 of those years I had the honor of working with patients who were having to deal with death and dying. This particular job, while heartbreaking, gave me the gift...

Yoga Therapy Being Studied in the Treatment of PTSD

As healthcare debates rage on leading up to Election 2012, new research findings are appearing that may help lessen the need for reliance on big pharma when it comes to the treatment of Post Traumatic Stress Disorder (PTSD). PTSD, which is characterized by states of hypo and hyper arousal, affects about 8% of the population in the United States, with more prevalence amongst women than men. However, PTSD may actually affect people at much higher rates than believed, due to the fact it is sometimes misdiagnosed as bipolar disorder (BPD), and over the years, the rates of diagnosis for BPD has skyrocketed, especially amongst children.

PTSD was first observed amongst combat veterans and rape survivors; as both the experience of combat and rape increase likelihood of developing PTSD. It was a controversial diagnosis at first due to the suggestion that the onset was caused by an external force (the trauma) as opposed to flaws or weakness within the individual (neurosis). It is this very premise that helps yoga to restore a sense of self to those affected by PTSD.

Even without meeting the criteria to be diagnosed with PTSD, many of us in today's fast paced world can still experience PTSD like symptoms, which is something I have recognized in several of my clients. As the rates of exposure to violent crime, child abuse, domestic violence, and other societal ills rise, so does the likelihood of becoming traumatized by one of these events. In fact, one doesn't even have to experience an act of violence to trigger an onset of PTSD-- a divorce, a car accident, or a chronic illness…anything which causes a strong emotional reaction, including being exposed to other people's trauma, can create PTSD.

PTSD then becomes a defense mechanism for the individual to protect one's self against a perceived threat. The body becomes dysregulated, and individuals fluctuate between states of emotional and physical unresponsiveness (the dissociative or "freeze" response), characterized by being unaware of body sensations and emotional numbness, to states of hyperarousal, where the body is constantly in fight or flight mode, at which points symptoms like anxiety and insomnia manifest. Living in the body becomes emotionally and physically unbearable and the body becomes the enemy, especially for those who experience invasive thoughts and flashbacks. The brain continues to relive the past trauma as if it were occurring right now.

Mindfulness practices, including yoga, are beneficial because they are mind-body therapies that focus on the present moment. The intrinsic focus of yoga is able to help bring the body back into balance by teaching practitioners to learn to self regulate, bringing awareness back to the breath and the body & its various sensations. Many of us, myself included, may not realize how often we walk around holding our breath or holding tension in parts of our body until we take our first few yoga classes. For example, I invite you to pause for a moment right now and concentrate on your body, observing each part from your head to your toes. Do you notice any areas that are especially tense? What about your jaws? Neck? In between your shoulder blades?

As a therapist, these efforts are invaluable not only because of their immediate benefits, but because they allow the client to be in control of the experience-- it is empowering for them and helps them to learn that they are safe in their own bodies.

Because of the relatively low success that talk therapy and psychopharmacology offer individuals living with PTSD, and the high rates of combat veterans experiencing PTSD, the U.S. Department of Defense invested $600,000 in a study on yoga therapy, led by an assistant professor from Harvard Medical; this study demonstrated a significant improvement after just 10 weeks of yoga classes.

A second phase of another study being carried out by the University of Wisconsin-Madison just started this month.

Published by April Dawn Ricchuito, D.D. & MSW - Featured Contributor in Health & Wellness April Ricchuito, D.D., MSW is a writer and integrative practitioner who brings a unique voice to the field of health and wellness by combining traditional evidence-based techniques with ancient practices suc...

Could Your Chest Pain Be Hyperventilation Syndrome?

Do you experience a vague discomfort in your chest? Do you sometimes have panic attacks or experience anxiety? Do you worry that maybe you have an undiagnosed heart condition? Chest pain, a feeling of doom, and tingling hands could be hyperventilation syndrome, not necessarily heart trouble. If you've had a medical workup and been told that your heart is fine, consider that your breathing habits may be the culprit.

What is hyperventilation syndrome?

Hyperventilation syndrome, also called overbreathing, is the habit of breathing into the chest and overinflating the lungs, rather than the more relaxed abdominal breathing of healthy people. There are a number of causes of hyperventilation syndrome, and it can happen chronically or just at certain times, when you are feeling anxious for example. It can be as simple as worrying about your belly and breathing into your chest instead. Most of us could learn to breathe better.

Hyperventilation syndrome can contribute to anxiety and panic attacks.

When you overbreathe, the increase of carbon dioxide in your blood can result in strange sensations, such as numbness around your mouth or in your hands. Your chest may hurt, from overusing the intercostal muscles between your ribs. It can feel just like you imagine a heart attack would. You may feel "spaced out" or just a little disoriented. All of these feelings can make you feel anxious and lead to a full on panic attack.

A comprehensive approach can help you reverse hyperventilation syndrome and help you feel better.

The causes of hyperventilation syndrome are unclear, but the solution is to learn to breathe properly, which may be much more difficult than it sounds. If you have experienced intense stress over a long period of time, you may have just learned to breathe this way as a result of chronic anxiety. It may be as simple as having been whacked on the fanny when you were born, resulting in those first breaths being from the chest. Many of the things we wear can contribute to lack of ease in the belly, making it difficult to take healthy abdominal breaths.

If you think you might have hyperventilation syndrome, do make sure to get your symptoms evaluated to rule out anything else. If overbreathing is your diagnosis, the solution is not complicated although it will take persistence.

Regular aerobic exercise will help your lungs regain the healthy breathing habit. Training your breath through yoga or breathing exercises is effective and worth the time it takes. These skills will not only retrain your breathing, but they're good for you anyway and will improve your general health.

Source:
e-medicine health

Study: Milk Doesn’t Do Your Bones Good

You probably grew up hearing the axiom "milk - it does a body good" over and over again. Your mom likely made you drink milk in large quantities at the advice of your pediatrician to make sure you got enough calcium. Even movie stars, singers and athletes encourage you to drink more milk by wearing milk mustaches. And all of this was done in the name of promoting healthy and strong bones and teeth.

Recent research published online March 5, 2012 in the journal Archives of Pediatrics and Adolescent Medicine is generating doubt about this deep-rooted notion.

[RELATED: Is There Too Much Protein on Your Plate?]

Researchers designed a cohort study to determine the effectiveness of dairy products, calcium and vitamin D in reducing stress fractures among girls aged 9 to 15 years old.

More than 6,700 adolescent girls who engaged in high-impact activities were observed during the seven year study. Food frequency questionnaires were administered every 12 to 24 months from 1996 to 2001 to determine participant intake of dairy products, calcium and vitamin D.

Remarkably, and against conventional wisdom, scientists discovered that dairy and calcium intake did not afford any protective benefit from stress fractures. On the other hand those who had the highest intake of vitamin D had a 50 percent lower risk of stress fracture when compared with those with the lowest intake.

These findings suggest that vitamin D may be more important than calcium when it comes to bone health. In 2010, the Institute of medicine increased the recommended daily intake of vitamin D from 400 IU to 600 IU per day for adolescents due to the growing body of evidence regarding the health benefits of vitamin D.

Milk contains significant quantities of calcium, about 290 mg per cup, which is important for healthy bones. However, holistic health practitioners have always advocated that milk isn't as healthy as the milk processors and dairy farmers would have you believe. In fact, many holistic practitioners suggest that milk is unhealthy for adults, and promotes congestion and the formation of mucous within the body.

According to Dr. Joseph Mercola, a leading natural health expert, the type of milk you consume is what causes increased phlegm production. Mercola says that milk produced by certain breeds of cows contains a protein called beta-CM-7, which could "stimulate phlegm-particularly in people who suffer from chronic lung conditions."

According to Harvard's School of Public Health it's not clear that we need as much calcium as is generally recommended. They also suggest that dairy products may not be the best source of calcium for most people. Instead, they recommend getting your calcium from non-dairy sources like collard greens, bok choy, fortified soy milk, baked beans and dietary supplements that contain both calcium and vitamin D.

If you want healthy and strong bones, the next time you see the most recent advertising campaign from the milk processors and dairy farmers -"Got Milk?"- you may want to say "no" and swallow a vitamin D supplement in stead.

Published by Scott Johnson - Featured Contributor in Health & Wellness

Scott Johnson started his professional writing career in 2007 and published his first book, "Nutrition A Word of Wisdom," in 2009. He specializes in health and wellness, fitness, nutraceuticals, naturopathy...